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Phrase of the year

2 Jan

11:24 am

I’ve seen many posts re: word of the year.  I used to do that, too, and in a way, I guess “phrase” is akin to “word”.

Move the earth.  Or, move the earth, beyotches.  This is my phrase of the year.

2017.  It does have an ominous, heavy feel to it.  Maybe because it’s closer to “20” than “15” or even “10”.  Maybe it’s because I know what lies ahead:  digging in, pushing out, molding form out of lumps of wet clay.  Focus, and effort.  And:  sweet, sweet smells of dirt, of salty earth, of pepper and fire and flint–steely eyes, steeled tongue.  I do not give any fucks anymore–in a good way.  😉

I’ve spent 18 months at a nearly-intolerable job in order to make money, essentially.  I feel like I’ve been PREPARING and PLANNING for a long time, and that includes, thinking about and writing about getting sober.  I won’t stop doing that–it seems, IS, as much a part of staying sober as any of my well-worn coping mechanisms.  BUT, I can officially say that I want something more.  Else.  Different.  New.

(Mind you, I also made my science journalism about writing about addiction, too, for a while, so maybe I’m just burnt out.  Sometimes I think, if I never have to write one more fucking word in my life, I will be the happiest girl alive.  And then I come back to reality:  I am a writer, I am compelled to write.  And I miss it terribly when I don’t write; I can’t even live my life when I don’t process it via the written word!  So, I let that thought go and try to embrace the grey area, so to speak–something that becomes more challenging the more I want to make real change instead of waiting, wanting, working toward something that is coming, in due time, if I just keep plugging.)

Last year at this time, I was in a world of hurt.  Glad that hell is over.  Yes, I made good money and have since continued working (remotely) for that company, but man, was I depressed last year.  No more.  Done.  I made it through.  Happy to NOT be there, and to be here.  Much has transpired between then and now that has helped me get happy again:  I moved home (I am much more myself in a tropical than desert climate); I worked as a barista, which I really loved; we got engaged in May; we traveled a lot this year (New Orleans was my favorite!); I paid off my graduate student loans; I got into running more (I have somehow managed to keep off those 15 pounds for 2.5 years).

One big thing I want to mention is that I started taking hormones by way of the pill!  Imagine:  at 42, I am taking the pill for the first time.  Haha.  It’s worth mentioning because, I have ZERO PMS craziness anymore.  It’s awesome.  MANY of my worst drinking binges happened around or because of my fluctuating hormones–many women who drink can probably say that, they, too, drank when they were PMSing.  No one talks about that, of course, but look, it can be as simple as taking birth control, or, I guess if you’re older, actual hormone replacement therapy–to feel way better, to NOT feel crazy, to not feel angry, or depressed, or like you want to down oceans of wine for two weeks out of the month. Not to mention, the hangovers are from SATAN when your body is not really processing booze well, which (ironically) is what’s happening around this time o’ the month.  (More on this for another post, methinks.)

Anyway, I feel stronger now, and I think I’m simply ready to start thinking about other stuff more of the time.  I mean, I will always blog here, that’s a given.  That I can’t let go.  I would love to wake up, however, and not have this feeling of, I have to think about sobriety.  I have to relate things I do now, in my present life, with my having gotten sober.  I DO, constantly, because it is all intertwined; I just wish there was a way I could both appreciate the past without having to think at all about it.  I’m grateful, though, and it’s just a matter of perspective when it comes to “ruminating” on getting sober, and being sober.

I need to get out more, too.  I quit the coffee shop job back in September, and it has been rough.  I am SO tired of these four walls, you know?  And, I’m getting kind of irritable.  Maybe, mean.  Like, cynical.  I need connection, we all do.  I’m on day 5 of a Facebook fast, and I feel like I like people more–what I get now from interactions is real, it’s authentic.

I admit:  I have felt lonely since not logging into Facebook.  Like, there’s no reason to go on my phone!  Haha.  BUT, I’m slowing down and opening up to the people and places around me; and I’m gaining a little bit of mental patience.  I can take things in that used to annoy me because they were too slow, not enough, immediately boring.  I felt…controlled by Facebook, and that felt very much like being addicted to binge drinking.  Now, I feel better, freer.  It’s good.  Despite feeling truly out of it, and lonely, I’m going to keep going.  (I really miss “on this day”, though…)

As for wanting to drink?  Well, I have to admit that on New Year’s Eve, as I was remembering other NYEs–when I was single, granted, and was going on all these crazy, “life experience”-type trips to far-flung places for the holidays–I felt staid.  Boring.  Not lacking in contentment, but sort of unhappy.  Vexed.  Fear of missing out was an actual, I am missing out.  I am not learning, or growing, or expanding my horizons!

Drinking won’t bring back the “life-changing” experiences that were INVARIABLY RUINED anyway by the time New Year’s Day rolled around in said far-flung places.  I know that drinking isn’t the answer, and cannot be:  it doesn’t work and hasn’t for years.  I know that what’s simmering in the pot will come together into a lump of…something good to eat, soon.  Yes, it still comes and goes, this desire to drink to fix, or transfer, or be reborn.  None of that happens, and never did, and never will.  It was fun, looking back–but, I’m here now, and pretty content, actually.

This year will still be about plugging away, and working, but also, finally starting to do stuff, you know?  After all this obligatory preparatory work–laying the groundwork-work, doing this before moving on-work–it will pay off.  Move the earth, beyotches!  🙂

Do you still miss drinking?

21 May

10:16 am

Well, that’s a question, isn’t it?  My boyfriend and I were driving to the beach the other day, or back from some boat trip, and he was like, Do you ever miss drinking, or still want to drink?  Or, do you just not talk (complain) about it anymore?

Hmm.  I really had to think about it.  I’ve been thinking about drinking, and sobriety, but I just haven’t been coalescing those thoughts into posts.  And, as you guys know, it’s partly because life has gotten busy, work-wise.  I’m still working remotely for the company I was at, and I’m also working three to four days a week at the same local coffee shop.  And, frankly, it’s still not enough money, considering my ever-present student loan debt, future goals and dreams, and well, life is expensive.  But, it’s comforting to know that I do have spending money (the lattes money), and I don’t feel “guilty” buying trips, new shoes, and expensive food items once in a while.  As Peter Tosh sang, most of us are livin’ small.

The other reason I haven’t been blogging is this irritant factor.  It’s like, I’d rather just not think about not drinking anymore.  But, I DO think about it, all the time.  It’s just changing.  It’s weird.  While I miss getting sober–there is definitely a “high” to achieving and sustaining a longish-term sobriety, and I’d say that lasts up to years–I do have to accept that I’m beyond that.  The pink cloud still rests above my head, it’s just sort of faded.

I mean, yes, when I see people come into the coffee bar at 5:30 (my start time–ouch), STILL FLAMING DRUNK and having incoherent and emotional arguments with each other, I cringe inside; and then, I breathe a sigh of relief.  And that relief doesn’t ever go away; in fact, it just keeps getting bigger and bigger.  I have to admit, in my darker hours, or my agro ones after the caffeine buzz wears off and I get “hangry,” a small part of me feels smug about it–just a little bit.  Mainly, though, this sense of relief, of being FAR, far away from the urge to binge drink/drink alcoholically–it’s a constant, gracious presence.  I feel gratitude all the time.  For not feeling the urge to drink, ever, really.  And for never, ever having to be hungover like that again.

What I don’t feel is the excitement in congratulating myself anymore.  And, I suppose that’s a good thing.  Life is just life, it doesn’t have to revolve around this idea of “me being or getting sober, or being pleased with me being or getting sober.”  You know?

However, then my boyfriend hits me with that question, and it stirs up the fact that I haven’t forgotten about my sobriety at all, and I have to say:  Yes.  Yes, I do still think about drinking.  Yes, I do still want to drink once in a while, when I encounter a very powerful (to me) trigger.  When?  Well, let’s just say, on a boat trip, when I feel jealous (ugh) of all the hot, young girls with their flat bellies (well, I never had a flat belly, even in my 20s).  On that same boat trip, toward the end, when my insecurity about being “old” has been sufficiently compounded by the sense that I’m not only “old,” I’m also boring–that’s when I really start to feel grumpy and want to drink.  I feel sorry for myself.  It’s residual though, like a long lost limb from a faraway ancestor–I can intellectualize it away, and realize that it’s just a feeling.  Still, I do feel tired of being the “narc.”  (In fact, at the last beach bar we stopped at on this “for example” boat trip, I ordered a virgin tropical drink, and the guy goes, “I die a little every time someone orders said tropical drink without the rum.”  And I look up, pissed, and I go, “Well, I die a little every time I drink rum.  So, what do ya got for me?”  He wasn’t displeased, but he was definitely taken aback.  He ended up adding coconut water, and let me tell you, it was pretty damn tasty!)

I have to stress, and this is most important as my sobriety lengthens:  it’s not that I want to get drunk.  It’s just that I want to…not be sober.  When I see a friend of mine, doing it up in the big city we used to live in together, drinking drinking drinking all over the place, every night; I feel…some sort of loss.  I know it comes back to this fear of missing out, or my OLD ideas and notions about how to “have fun” or “have a good life.”  My OLD ideas of me.

I don’t miss getting drunk.  What I, Drunky Drunk Girl, miss is the ability to instantly and effortlessly escape my seriousness.  The world.  Daily, “hum drum” life.  Some might call it a lack of free spiritedness, an “always in my head”-ness, a sobriety of thought, or, an overwhelming thoughtfulness.  Maybe it’s simply neuroticism:  the tendency to overthink negative (and positive?) thoughts.  Maybe I can call it depression, as this lingers.  I don’t know.  But, I do miss being able to “be that fun girl.”  Of course, I know I can be that fun girl in other ways, and that frankly, I WAS NEVER THAT FUN GIRL when I was drinking.  But, the constructs and stories we tell ourselves linger on and on into our sober years–and it really does take a constant checking in to right, correct, re-mold these ideas.  And, yeah, the peer pressure is always going to be there unless you check in and say, Fuck that, I rock.  SO MUCH HARDER NOW THAT I’M SOBER.

So, no, I never want to get drunk.  But, yes, I still do want to “not be me.”  Or, be that fun girl.  Or, escape from my sober life.  And, I guess that’s what we give up in exchange for constancy of mood, deep knowledge of self, and the GIFT of being able to look forward, with relatively laser focus, on our lives–and to make plans that suit us, lift us, and maximize our potential.  That is worth a thousand nights of drinking, and a million mornings of being hungover.

Information diet

27 Apr

4:10 pm

So, I am in “overwhelm” mode at the moment.  That place when your brain implodes from the sheer amount of distracting, and mostly useless, information out there from our 10 million feeds, accounts, and profiles.

God.

Number one biggest trigger:  too much information.

Number two biggest trigger:  missing out on some important information that I’m supposed to know as a freelance journalist.  I know, I know, there is always going to be a huge gap between that millennial who seems to know it all and be able to keep up, and me; but, into that dark night I will not go quietly.  So, I force feed myself–and then, apparently, vomit it all over you, my dear readers.

(That’s why I’m a writer:  I would never be able to say these things in person, to you.  And, I am eternally grateful that you’ll read them, and hopefully not take offense.)

Generally speaking, I think I probably consume more heavy information than other “laypeople.”  That doesn’t mean that we all are not utterly bombarded with a constant stream of shit that we have to not only take in, but process.  I don’t think most of us really understand how our brains are working, but they’re working really effing hard to retain, categorize, and discard the most unimportant information.  But with stories to read, the headlines that constantly ping us; the Beyonce video and all that Buzzfeed bullshit to parse; with emails and notes to self and poems never started, book chapters barely dented, not because you can’t hold your focus beyond a few paragraphs but kind of; and well, all the other in real life stimuli?  Good God.

Today, and recently, I have had to close Facebook down–nope, I’m consciously choosing to miss those stories that might be relevant, or even provide fodder, for my next pitch.  I am fully aware that by NOT having a Twitter account–or, at least not actively participating on Twitter–I may be intentionally doing harm to my chances of not only succeeding in the world of freelance journalism, but in even being taken seriously (at least what I’ve heard and read, which probably doesn’t paint an extremely accurate picture).

Oh, Twitter.  Is it a necessary evil?  (Maybe I can hire someone to do Twitter for me?  Some said millennial who hasn’t had her concentration brain pathways already torn up by red wine–haha.)  Twitter is, for me, some next-level cray when it comes to information overload, and I just can’t.  I don’t have the patience, the gut for it.  It makes my belly clench just thinking about it, trying unsuccessfully to take it all in, process the ever-expanding amount of things and ideas and facts and news headlines and PR points and opinions, all of which each individually ping my brain to think and my heart to feel…just a little bit of something–but, within milliseconds, I can no longer remember what.

We don’t think about it, we just do…  Until we can’t.  I’m at that point today.  I just can’t.

I’ll be OK, though.  Writing this helps.  Writing helps.  Sitting down and getting it out, helps.  I read a little today.  Sitting down and taking a small piece of a much longer narrative in, well, that is an antidote to reading only a headline and moving on to the next one, ceaselessly.  In fact, an information diet doesn’t sound half bad.  Now, if only I can get past the fear of not logging in.

Understanding triggers

12 Oct

10:34 pm

I’m embarrassed, but I know you guys won’t judge.

I drank. I mean, I got drunk. For the first time since my quit date of March 18, 2013. And yes, the whole bottle, of course. I know it’s going to be a one-time thing, primarily because being hung over sucks. And, my body and mind can’t take another one.

Why did I drink? Half of me is like, I did it to “just get it over with,” and half of me is like, I did it because I wanted to try and see what it was like–not sure if I could or would moderate (which to me would have been two glasses, not the four I had). I think Paul blogged something that is exactly right: you try to fit back into it, and it doesn’t fit!

Now, the fact that I’ve been obsessing about this one freaking bottle of wine for like months? Wondering, planning, and then, finally drinking and being hung over for 12 hours? Houston, we DO have a problem. And it’d called alcoholism. I’m not sure what it means, precisely, but I can no longer deny that um, I am not normal when it comes to drinking, and er, recovery might very well be a lifelong thing.

Oy. Hangovers still suck. Suckage. Blargh.

Right now, I think I just feel like WHOA, too many things. Too much stuff. The ending of one life, the embracing of a new one. Confronting unresolved issues, and yes, personality problems. Wondering where my money for November is going to come from. Job searching (am I too old? I wonder, here, if I am too old) and freelancing and stressing about my savings, which is low. I was and continue to be a lurker–I despise that about myself.

What I do know is that wine did not help. And, this hangover will not happen again. It wasn’t as bad as it could have been, but on a scale of 1 to 10, it’s up there around 7 or 8. Swirling head, anxiety, sadness, thinking of death (of my own, of my boyfriend’s), weeping for at least an hour, if not more; and then, trudging around the cold, dark city realizing that THIS IS MY PAST. These are well-worn paths. And, they are triggers.

I’ve come to have a newfound understanding of triggers. Triggers are not just the people, places, and things, but, they are ways of being, of thinking, of feeling that are embedded in us, and that take work to excavate. They don’t disappear overnight–in fact, they still reside in us, intact, like living fossils. I feel like I’m sad, and depressed, and a lurker (i.e., I have no life, but everyone else does–my one huge “reason for drinking” back in the day). I feel these things, as if they are real, right now-feelings. As if I am still that person. And, then, my reaction is still that person’s: I want to drink, and I drink, and I feel hungover and spend the day writhing and alone.

Yet, none of this makes sense! How could it be? These feelings are totally out of context. I am FREE of that past, aren’t I? I mean, I am no longer sad, no longer depressed, no longer a lurker–I have my own life, one that gives me a lot of joy. I have my boyfriend, 2.5 years living together; our dogs; friends who have become like family; an entire career carved out of sober work. Two years before that I moved my person out of this town–so, it’s been 4 years since I left.

I stored my stuff, though, and I can see how clearing out the unit might be sort of representative of what’s going on here–what I’m mourning is, the actual decision to finally say goodbye and move on. Maybe literally, maybe figuratively. I mean, it’s a great city and I think I could form a new, amazing life here.

It’s a lot to say goodbye to. And, while I am in tears again thinking about it, my only regret is that I didn’t do it sooner. Talk about ambivalence! It takes what it takes, I guess. I am finally ready to let go and move on. I am finally allowing myself to see that this place can trigger me–activate that stored stuff, that radioactive material that simply takes work to lose, if we are lucky enough to be able to apply constant effort.

I mean, it’s just WEIRD. How can I still be there, when I’m here? How can I still feel the feelings of HER, back THEN, when I’m me, now? It’s just so weird. These triggers–they are deeper than I realized, and more ingrained. And yes, it IS easier to not be triggered into that past when you leave the scene of the crime, so to speak. I’m not sure if moving is the answer for all of us, but it has profoundly affected me–in a good way.

Maybe I’m just awful at saying goodbye. Of holding on when I shouldn’t. I’ve always held on, clung to the past to the point, I guess, of living in it. Or, if not actually living, then dwelling on it such that I’m not living in the present. Why is this, when the past sucked ass? I mean, yes, a lot of living was done here, but a lot of pain happened, too. I love being in a relationship–I can see now why I was so depressed here. Afraid to admit that I wanted–needed–someone else. I always saw that as a bad thing; now, it’s the ONLY thing (that makes my day worth having).

I miss my dogs, and I miss my boyfriend, and I miss our life. And I’m going back to that! And, I see how lonely this place can still make me feel. So, why am I sad about releasing it?

I’m OK, and getting right back on the horse. I know that this has to be a one-time thing; I’m not sure how it wouldn’t be, based on how awful I’ve felt all day. I’m not used to this, and I don’t want to be here. Letting it go as a slip, and moving forward tomorrow.

(In case you’re wondering what it was like, it was pretty uneventful. I felt…somewhat sweaty, and then, somewhat awake, and a slight bit of a buzz in the beginning; but mostly, I just felt anesthetized. But, in a bad way. So, yes, spending your Saturday evening sober is WAY better than sitting there, drinking shitty wine that tastes like cough syrup and makes you feel nothing but numb. I’ve done both, and I can honestly say that being sober is, in fact, a better way to spend the night. Especially if you don’t get buzzed anymore, if you only just get numbed.)

Words, words, words

4 May

11:44 am

Well, that was interesting. I just got off Facebook and this blog and blah blah blah. Words, words, words. If anyone understands the peril of relying too heavily on words to explain, define, or clarify, it’s me!

You know, lately I’ve been feeling uncomfortable with all “social” media. Without going into it too much, it triggers me. I guess I have residual anxiety, but even anticipating a response–any kind–to a Facebook post, or a blog post, or an email makes me feel…uneasy. I don’t need this, and neither does my sobriety.

I’ve also been really struggling with the navel-gazing aspect to sobriety and to writing about the process of getting sober. Maybe I’ve been doing it too long and simply need a break. Let it be known that all is well, and words are only words–they can’t even come close to expressing the infinity of every moment, let alone of a life lived. All I can say is, this is a new post, and a new day, and I might simply stop writing about my sobriety in favor of writing about other stuff on here–or not! We’ll see.

On that note, I’m going to the beach. Or for a walk. Either would be great, as long as it doesn’t involve my brain. 🙂

Remember: your drinking and your sobriety, as a story source once told me, is only a part of your life. It’s not the whole story, that’s for sure. YOU have control over how you construct your reality. Today, my reality will consist of sun, sand, a very quieted mind, laundry, cleaning, quieting the mind again, job searching (ugh!), volunteer searching (yay!), and enjoying being outside myself. Maybe more walking, a little Bebel Gilberto, and some massive cheesy pasta dish later when the coqui frogs start making noise and let me know (again) that all IS really as it should be and I can relax into that notion. (I must admit, animals seem to make up my “higher power” to a large extent: doves, frogs, crickets, and my dogs, to name a few.)

Happy Sunday, all. Small part of a big, big, big reality, is my mantra today. And, let it go, let it go, let it go. 🙂

Lessons in letting go

5 Apr

1:57 am

Well, yet another “lesson” in forgiveness? That is surely the plus-side of this week’s equation. As my mom says, let it go. You’ve apologized once, now let it go. Easier said than done, like many things in sobriety.

I have to say, I’ve been wanting to drink over this; but, I’m glad I haven’t, mainly because getting through the upset, getting over the anxiety around how to deal with an upcoming confrontation (in May), and grappling with what’s really bothering me–how do I accept that someone actually hates me–these are obstacles that have to be surmounted. I wish I could avoid this confrontation, but I know that I will never move on–and grow toward a MUCH stronger me–if I don’t have it.

As many of you know, I offended my brother’s girlfriend two-and-a-half years ago, and there has been an unhealthy (to say the least) back-and-forth between all of us since then: first he forgives me, then he checks back in with his grudge-holding girlfriend, and then he seemingly changes his mind and nothing is forgiven; or, he engages in a passive-aggressive thing, where he says one thing to me, and then when he gets home, he has to hang up the phone and listen to his girlfriend tell him what a bad sister I am. And on and on and on.

Well, I’ve laid low the past year (i.e., haven’t had much contact with my brother except, well, friendly phone chats about once a month), but she got drunk and contacted me the other day with a vicious Facebook mail. Ugh. Just when I thought it was over. I left them a voicemail message a few weeks ago–once again saying I was sorry–and the latest is, I received an angry, nasty “you hurt me/us and I will never forgive you for as long as I live” email from the girlfriend the other day (sent from HIS account no less, which makes me wonder if I should ever send him anything again to that email if she’s checking it, too).

Needless to say, it put me into a tailspin. Why? I don’t know. Why do I give two shits about what some crazy woman thinks of me? Eventually, I’ll come around and be able to make fun of just how ridiculous this has become (trying to explain all the Facebook’ing and emailing to my mother made me realize how fourth-grade it seems). But for now, it’s draining and almost maddening to be somewhat forced to re-visit the horror of that night because the girlfriend decides that she wants to play.

Really, though, why do I care so much? What bothers me to the point where my voice trembles talking about it and my stomach feels bloated from the loads of adrenaline? Mainly, I think I just feel extremely uncomfortable knowing that someone hates me so much, however irrational she may be. And, it makes me feel ill that I have to see her and somehow interact with her when we are forced to hang out at the wedding we’re both going to in May. I have never dreaded an event so much. And that really, really sucks.

But, I’ll get over it. Talking it out with my mom helped me to accept that her email was bullshit; and the way she is treating me is a choice, one that has nothing to do with me and everything to do with her, and her reliance on her number-one tool: resentment. THEY might believe that their grudge–their hurt, their anger, their persistent hate–is mine to keep, too; but I know that it is all theirs.

I realize that she has actually given ME a lot of power here–like, could I really have had that much of an influence on her life? Wow, I feel sorry for her that her life is THAT boring. The irony that in her attempt to insult me, she laid ALL her cards on the table is, of course, completely lost on her. She may never forgive me, but at the end of the day, when I see her and my brother, I’ll probably feel nothing but pity.

What I have realized is that I have to let them go. Believe them when they say they don’t want anything to do with me. (For this week, at least.) And, hold them to it. You know, not having anything to do with me means also, not getting to send me drunk hate-mail in the middle of the night.

I wish she’d stay home. There’s the slight possibility, seeing how she’s backed out of engagements before because too many people she “hates” are going to be there. But, in a way, I NEED this confrontation. And, I know that after the first awkward encounter, I will have mastered her, and her hate, and letting go of the entire sordid affair. It’s going to suck, but this will eventually all be over.

And now I am boring myself, because there are SO many good things to think about, like the “key” lime pie I’m going to make tomorrow, for instance. Or the friends I’ve made in my life, and the people I’ve met in my moves and travels–the full array of which is hard to even grasp, there are so many amazing ones. Or my sweet dog, who is my protectress.

(As you can imagine, the girlfriend also tried to disparage my sobriety–as being somehow fake, as alcoholism being a foolish choice and not a disease. I laughed at that, mainly because it’s SO ill-informed and simply not true. BUT, I have to say, it’ll probably get me through the next few months of sobriety. Just to prove her wrong in person will be so very satisfying: I AM sober, I can stay sober, and I am doing better and more awesome each and every day. I can’t WAIT to stand my ground–in my 4-inch heels, and sparkly-unicorn gown, looking fabulous–and say loud and proud, I am a sober fucking alcoholic, and I feel AMAZING. Tell me what’s fake about that…BITCH!)

Information–I used to love you, but I want to kill you

27 Mar

11:05 am

I am not sure if anyone understands just how much Too Much Information triggers me. Maybe it’s a legitimate pressure–if I can’t keep up, then I should bow out of this profession. Maybe I’m simply addicted to information? I should go online and search for a support group: Information-aholics Anonymous?

Today, I’m supposed to be Taking The Day Off: that means, for ONCE, no working. And, by no working, I mean, not just no story pitching, writing, or “job searching” (which, I admit, is part of the freelance game; I’ve had several job applications turn into freelance work); but also no sorting through scientific press releases; no stressing out about finding an outlet for a story that I wrote but that was subsequently rejected by the magazine that I thought I had it matched with; no checking journals, blogs, and the other quintillion sources of science news. And, it means, no other news, which I tend to do AFTER I “breeze” through the science and health news–radio stations that I like, talk shows, mainstream news, magazines here, there, and everywhere.

You get the picture. Information is endless these days, and if you’re not careful, it could blow your mind.

And then there’s social media. Dun dun dun. I was just commenting on someone’s blog about how back when I first started blacking out and getting angry, I would always take it out on my phones and my laptops–I am embarrassed to say that I have thrown oh, about 10 to 15 phones to the ground in drunken rages, and banged the shit out of at least three or four laptops (yes, my drinking was a lot more expensive than just the cost of the wine). And, I knew back then that I was missing real connection, and I was sick to death of the fake stuff: connecting to people through phones and through computers (via chat, email, and Facebook).

I’m learning balance these days, but it’s hard. If your profession is literally, dealing with information, then you can’t quite say, Fuck it, I’m quitting Facebook and never reading the news. If you want to be in this profession, I’m finding, you have got to find balance, which means, learning how and when to get just enough information to “keep up,” but not enough to drive yourself to drink.

Sigh. It’s my day off, and I’m already feeling that feeling I get–tight chest, upset stomach, a feeling of defeat washing over my brain. And I haven’t even gotten my social media fix yet! You know, I hate Facebook these days, not so much because of the rather “ill” interactions it encourages–I don’t really post anymore–but because I Just Can’t Keep Up. With all the information. And, it stresses me out. It doesn’t necessarily make me want to drink, but…it does something. Let’s not even talk about Twitter (which I use sparingly, mainly because I basically think it’s nonessential to my career at this point, and for lack of a better word, masturbatory–like, the same people re-tweet and post about each other, and then, they all convince themselves that that news piece or idea or meme is “important” or “hot”).

Yet, before I even got out of bed this morning, I was on my phone, checking the science news press releases. And then, after popping out of bed, and making it (ahh, diversion!)…I was on my laptop, checking work email, reminding myself to go to one of the big science journal’s web sites to see what came out today, and, then, to my blog to check on all y’all–which, I have to say, is NOT part of the cycle and is something I really enjoy and don’t consider stressful!

Oh, well. It’s all part of my story, right? We all have different triggers, things that bug us to our cores and make us want to numb out; mine happens to be this information thing, getting older and not being able to parse it all as enthusiastically as before, and not really giving a shit as much as I care about other stuff (inner knowledge, silence, listening to the birds and wind draw patterns on the inside of my brain, for example).

Most of the time, I don’t allow myself to consider this a real stressor–I mean, it’s not like I’m chasing kids, or commuting three hours one way (I did that once, for 18 months, remember?), or taking pictures in a war zone, or triaging AIDS patients in some poor African country? But sometimes, I think all of that would be preferable to playing with information all day.

At least I have the day “off,” right?

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